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Hey there, Welcome.

I’m Rebbeca Alvarado!

A certified Holistic Nutritionist, yoga-lover, girl's mom, and founder of Cookery. It’s nice to meet you.

I’m the author and recipe-maker behind Cookery. I started this blog merely as a fun to share my recipes with the world. But, now it has been an integral part of my life and grown into my full-time business.

I live in New York, the city of dreams with my husband Michael and daughter Jane. Apart from blogging, I love reading books, traveling to new places, playing with my cute dog Millie.

Come and explore my delicious recipes.

Work With Me

Photos and video sell your recipes. Don’t let a delicious recipe go to waste with a lack of visual oomph!

Follow-up
Coaching

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Sponsorships +Branded
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Food
Videos

Video Samples

Photos and video sell your recipes. Don’t let a delicious recipe go to waste with a lack of visual oomph!

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Photography Samples

Photos and video sell your recipes. Don’t let a delicious recipe go to waste with a lack of visual oomph!

Testimonials

I’m the author and recipe-maker behind Cookery. I started this blog merely as a fun to share my recipes with the world. But, now it has been an integral part of my life and grown into my full-time business.
Jenna Rennert Founder
Coaching

FAQs

Browse below to find a wealth of easy, healthy whole food plant-based recipes for everything from main dishes to snacks, drinks and more.

Where did the name downshiftology come from?

I live in New York, the city of dreams with my husband Michael and daughter Jane. Apart from blogging, I love reading books, traveling to new places, playing with my cute dog Millie.

what autoimmune diseases do you have?

I live in New York, the city of dreams with my husband Michael and daughter Jane. Apart from blogging, I love reading books, traveling to new places, playing with my cute dog Millie.

What doctor do you see? Who do you recommend in the DFW area?

I live in New York, the city of dreams with my husband Michael and daughter Jane. Apart from blogging, I love reading books, traveling to new places, playing with my cute dog Millie.

How do you even get started blogging?!

I live in New York, the city of dreams with my husband Michael and daughter Jane. Apart from blogging, I love reading books, traveling to new places, playing with my cute dog Millie.

What kitchen tools do you recommend for someone just starting a healthy diet?

I live in New York, the city of dreams with my husband Michael and daughter Jane. Apart from blogging, I love reading books, traveling to new places, playing with my cute dog Millie.

Can I swap ingredients in your recipes?

I live in New York, the city of dreams with my husband Michael and daughter Jane. Apart from blogging, I love reading books, traveling to new places, playing with my cute dog Millie.

What camera do you use?

I live in New York, the city of dreams with my husband Michael and daughter Jane. Apart from blogging, I love reading books, traveling to new places, playing with my cute dog Millie.

What do you use to edit your photos?

I live in New York, the city of dreams with my husband Michael and daughter Jane. Apart from blogging, I love reading books, traveling to new places, playing with my cute dog Millie.

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